bacterial transformation 5 Ways Fiber Boosts Your Low-Carb Diet Results

Fiber provides many healthy weight loss benefits, but it is often overlooked on a low-carb diet because fiber foods are carbohydrates.

In this video, I share 5 ways low-carb dieters benefit from getting enough fiber in their diet.

You'll learn...

*How fiber slows digestion and how that boosts nutrient absorption and fullness

*How fiber helps you keep insulin (i.e. the fat-storing hormone) low

*How fiber feeds your gut and why that is significant for fat loss

The study discussed: https://www.gastrojournal.org/article...

Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits for Weight Loss: http://www.drbeckyfitness.com/4DailyH...

Reach your goal by joining Dr. Becky's Coaching Program: http://www.drbeckyfitness.com/Coaching

For the Psyllium Husk Powder Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness

More Videos by Dr. Becky:

How to Get 25 Grams of Fiber Into Your Low-Carb Diet: https://youtu.be/w1vYRDiCXIU

3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh

Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc

5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

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Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.

bacterial transformation 5 Ways Fiber Boosts Your Low-Carb Diet Results
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