demolition derby Hanging Hip Touches, Alternating Arms - Demo

Adrian Bozman demonstrates the hanging hip touch from the hero workout Kevin.

Kevin
3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells

http://www.crossfit.com/mt-archive2/0...

CrossFit - ( http://crossfit.com)

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demolition derby Hanging Hip Touches, Alternating Arms - Demo
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Sports	Upload TimePublished on 23 Aug 2014

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